Mind. Body. Health.
Welcome
Hello, and welcome to my online home! As a Health Coach, I am here to partner with you and help you navigate the path to a healthy, sustainable lifestyle that you love. If you are living with a chronic health condition, hoping to prevent disease, lose weight, manage stress, or just feel more energetic and happy, you have come to the right place.
The profession of health coaching has emerged in the past 10 years as the missing link in the wellness and healthcare fields. Conventional medical models are not usually geared to support patients in integrating the necessary lifestyle changes that support health and healing. Our country has a sick care system, not a health care system. When is the last time you have had a truly holistic discussion with a health care provider that integrates your medical concerns with all other aspects of your life: your exercise, nutrition, sleep, stress management, self-talk, work, family, environment, relationships, values, desires, challenges, and wishes? In our partnership we will do just that and more. The process of health coaching helps bridge the gap between your health goals and your abilities to successfully implement changes into your complex life.
We all know that health is our greatest wealth, yet navigating change can be challenging and frustrating. As your guide, I will help you explore where you are today and where it is you want to go. Together, we will map out your steps and you’ll move forward in a way that feels do-able and sustainable. When challenges come up I will be at your side to help you navigate obstacles, to push through self-limiting thoughts, and to motivate you into action. You’ll learn how to feel your best and reach your peak wellness− mentally, physically, and spiritually.
I hope you will stay a while and explore my site to learn more about who I am, what I do, and how I can help you.
Click here to learn more about how health coaching works or jump over to my testimonials page to read what my clients are saying about their experience.
