How does it work?

The process of health coaching progresses through several stages:

1. You provide background information through a well-being assessment so that we are both well-informed on the key issues, including medical considerations.

2. During the first 60-minute coaching session, you identify your priorities and develop a personal wellness plan including a vision statement, three-month goals, and the first steps.

3. In subsequent 30-45 minute coaching sessions, each week, month, or quarter, we will review your progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of “aha” insights along the way.

4. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas, with or without me. (That’s right; you might get so good at this you don’t need me anymore, which is the best result we could ask for!)

Click here to see what other clients have said about their experience being coached.