Whether you are a new mom experiencing this transformation for the first time, or you have been here before, healing your body and adjusting to life with a new baby is a major process. This class is designed to help support your physical, mental and emotional needs as you navigate the first year with your baby. The asana will be geared towards rebuilding the core, pelvic floor and lower back muscles and relieving tension from the neck, shoulders and wrists after hours of holding and feeding baby. You will learn meditation and relaxation techniques to help find your calm admits the chaos- an invaluable parenting tool. Your baby will enjoy your cuddles, play and massage. Best of all, you'll get to connect with other mom's who are sharing the same experiences, building a sense of community and support.

Class Details

6 Week Series $65 (limited financial assistance available)

Sundays at 4:00 pm-5:15 pm at Vibrant Lives Yoga & Counseling Studio

December 2nd-January 13th (no class on Dec. 23rd)

Space is limited, please email Mary at moonstoneyoga@gmail.com to reserve your spot.

Dads, grandmas or other caregivers are welcome to come along with you for free.

All levels Hatha Flow class. Class Dates:

November 5th and 12th

December 10th and 17th

February 4th

March 4th, 11th and 18th

April 8th, 15th and 29th

May 20th and 27th

6 Week Series $65

• Reduce back and neck pain 
• Build core strength and spinal stability 
• Meditation and relaxation techniques to reduce tension and stress
• Great emphasis on posture and correction 
• All levels and abilities welcome. Gentle and safe for anyone suffering from chronic back or neck pain or mothers looking to rebuild core support postpartum. 

SPACE IS LIMITED. PLEASE EMAIL MARYMARMORSTONE@GMAIL.COM TO RESERVE YOUR SPOT. 

Combines the foundational and alignment principles of Hatha Yoga with the fluid sequencing of Vinyasa Flow. All levels welcome. Pranayama (breath work) is emphasized to help reduce physical tension, cultivate mindfulness and balance the nervous system. Classes are tailored to participants requests and modifications are offered for people with injuries or physical limitations. 

• Appropriate for both moms and dads and infants to crawling. All levels welcome, no prior experience necessary. 

• Gently rebuild core strength and address the aches and pains of the postpartum transition, including back, neck, pelvic and wrists pain. 

• Enjoy a supportive and calming experience for you to bond with your new baby and connect with other new moms.