Appropriate for both moms and dads and infants to crawling. All levels welcome, no prior experience necessary.
Gently rebuild core strength and address the aches and pains of the postpartum transition, including back, neck, pelvic and wrists pain.
Enjoy a supportive and calming experience for you to bond with your new baby and connect with other new moms.
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Later Event: November 2
Hatha Flow-All Levels 5:30am-6:30am