Back Care and Core Stabilization Series

Reduce back and neck pain
Build core strength and spinal stability
Meditation and relaxation techniques to reduce tension and stress
Great emphasis on posture and correction
All levels and abilities welcome. Gentle and safe for anyone suffering from chronic back or neck pain or mothers looking to rebuild core support postpartum.

SPACE IS LIMITED. PLEASE EMAIL MARYMARMORSTONE@GMAIL.COM TO RESERVE YOUR SPOT.