Whether you are a new mom experiencing this transformation for the first time, or you have been here before, healing your body and adjusting to life with a new baby is a major process. This class is designed to help support your physical, mental and emotional needs as you navigate the first year with your baby. The asana will be geared towards rebuilding the core, pelvic floor and lower back muscles and relieving tension from the neck, shoulders and wrists after hours of holding and feeding baby. You will learn meditation and relaxation techniques to help find your calm admits the chaos- an invaluable parenting tool. Your baby will enjoy your cuddles, play and massage. Best of all, you'll get to connect with other mom's who are sharing the same experiences, building a sense of community and support.

Class Details

6 Week Series $65 (limited financial assistance available)

Sundays at 4:00 pm-5:15 pm at Vibrant Lives Yoga & Counseling Studio

December 2nd-January 13th (no class on Dec. 23rd)

Space is limited, please email Mary at moonstoneyoga@gmail.com to reserve your spot.

Dads, grandmas or other caregivers are welcome to come along with you for free.