Session # 1- 60 minute discovery session to identify your priorities and develop a personal wellness plan including a vision statement, intended outcomes and the first steps.

Session # 2- # 5- 30-45 minute coaching sessions, each week or month we will review your progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week.

Final Session #6- Goal review and celebration of big wins. Discuss next steps for maintaining and moving forward.